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A wellness coach can guide you through your journey towards a healthier, happier and well-balanced life 

Together we will work on small, incremental changes that you can do throughout your day to achieve better work-life balance and better health.

About

Tricia Martin

I am a mother, wife, landscape architect, entrepreneur, and professor.  For fifteen years I navigated through my day meeting deadlines, networking for new clients, responding to student emails, and cooking meals for my family.  I thought I had it all under control and was only barely aware of the effects my schedule and responsibilities were having on my mind and body.  Unfortunately, it wasn't until my younger daughter became ill with a terminal disease for me to realize how out of balance I was.  Her illness forced me to confront my own illness, stress, exhaustion and bad habits.  I had gained weight, my hair was thinning and I was being treated for multiple gastrointestinal conditions.  I rationalized that these were normal and expected outcomes of aging, but deep down I knew this was not the case.  With a strong interest in nutrition, food, and health I decided to become a health coach so that I could guide myself and my family towards greater health, life balance and happiness.  Through my training, I was reminded of my natural talents in counceling others.  I am thrilled to now offer my knowledge, my empathic ear, and time to help you through life's challenges in achieveing balance.

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About
services
01.

I offer a uniquely designed one-on-one 3-month and 6-month program where we work on small, incremental changes that help you achieve more balance in your life.  Each week we will explore one to two changes to your diet, movement, rest, and play to achieve better balance.  

02.

Weekly group coaching sessions offer the opportunity to learn about small daily changes you can make that will have a large impact in your life.  Topics include balancing your work and personal life, managing stress, and how to conquer emotional eating.

03.

Healthy employees are more productive and satisfied at work.  I offer weekly group sessions for your employees that cover a range of health related topics such as how to set boundaries at work and at home to using mindfulness to regain focus and clarity throughout the day.   

Insights into a healthier and happier you
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