My Services
01.
I offer a uniquely designed one-on-one 3-month and 6-month program where we work on small, incremental changes that help you achieve more balance in your life. Each week [or every other week] we will explore one to two changes to your diet, movement, rest, and play to achieve better balance. The 3-month program meets once a week for three months. The 6-month program meets once every two weeks for six months.
02.
Weekly group coaching sessions offer the opportunity to learn about small daily changes you can make that will have a large impact in your life. Topics include balancing your work and personal life, managing stress, and how to conquer emotional eating.
03.
Healthy employees are more productive and satisfied at work. I offer weekly group sessions for your employees that cover a range of health related topics such as how to set boundaries at work and at home to using mindfulness to regain focus and clarity throughout the day. .
04.
Together we prepare 1-week to 1-month's worth of meal plans that help you achieve you wellness goals. The meals are uniquely crafted for your own individual needs. We build the plans from a list of your own favorite healthy foods, the amount of time you want to spend preparing food, and experience with cooking.